Mental Health

Your Gut and Mental Health: The Hidden Connection

The Vital Link Between Gut Health and Mental Well-Being Are you aware that your gut contains more neurons than your spinal cord? This remarkable fact shows just how vital your digestive system is for your mental wellbeing. We've discovered that your gut does far more than digest food. Your gut microbiome - home to trillions of beneficial bacteria - produces key brain chemicals, manages inflammation, and shapes your emotional health. These tiny...