The Surprising Connection Between Histamine Intolerance and SIBO
Are your digestive symptoms getting worse when histamine reactions flare up? You're not alone. At our UK clinic, we see this pattern regularly - clients coming to us with histamine intolerance often have an underlying gut condition they never knew about. Small Intestinal Bacterial Overgrowth (SIBO) plays a key role in how your body handles histamine. Our 25 years of clinical experience shows that treating SIBO helps many patients find relief from their histamine symptoms. Let...
Tackling SIBO: Should I do a bespoke or an off the shelf programmes – Which is best?
As a Registered Nutritional Therapist (NT) and Functional Medicine practitioner (IFMCP), who specialises in SIBO and complex digestive issues, I often get asked which is better – a general off the shelf plan package or following a specific bespoke SIBO protocol. Many SIBO programmes have similar elements. Essentially, you first want to test that SIBO (small intestinal bacterial overgrowth), is present. This is typically done via a specialised breath test, taking...
Unlocking Relief for IBS: The Role of FODMAPs, Peppermint Oil, and Emerging Therapies
Irritable Bowel Syndrome (IBS) is a common but complex gastrointestinal disorder characterized by abdominal discomfort, bloating, constipation, diarrhea, or a mix of both. While the exact cause of IBS remains elusive, treatment strategies have evolved significantly, particularly in dietary modifications and pharmacological interventions. Here, we explore key approaches to managing IBS, focusing on dietary FODMAP restriction, peppermint oil, and emerging therapies, based on research by Staudacher et al., Ford et...