Probiotics and Prebiotics are among the most widely discussed and recommended supplements for both gut health and overall well-being. But why are they so important? The key to a thriving gut partly lies in these two essential partners: prebiotics and probiotics. Think of probiotics as
WHEN YOUR GUT IS SPEAKING TO YOUR SKIN – WHAT’S DOES IT SAY? Ever wondered what your gut microbes tell your skin? Your gut is home to 100 trillion microorganisms that influence your skin’s health daily. It acts as your body’s largest hormone factory, creating
The Vital Link Between Gut Health and Mental Well-Being Are you aware that your gut contains more neurons than your spinal cord? This remarkable fact shows just how vital your digestive system is for your mental wellbeing. We’ve discovered that your gut does far more
Are your digestive symptoms getting worse when histamine reactions flare up? You’re not alone. At our UK clinic, we see this pattern regularly – clients coming to us with histamine intolerance often have an underlying gut condition they never knew about. Small Intestinal Bacterial Overgrowth (SIBO) plays
The NHS offers a variety of medications designed to treat specific IBS symptoms. Here’s a breakdown of how these treatments work: 1. Antispasmodics for Abdominal Pain and Cramping Medications like mebeverine and hyoscine work by relaxing the smooth muscles in the gut, which helps alleviate
As a Registered Nutritional Therapist (NT) and Functional Medicine practitioner (IFMCP), who specialises in SIBO and complex digestive issues, I often get asked which is better – a general off the shelf plan package or following a specific bespoke SIBO protocol. Many SIBO programmes have
Akkermansia muciniphila, a key player in gut microbiome health, has recently been highlighted for its significant roles in metabolic regulation, gut barrier integrity, and immune modulation. Below is an overview of some of the latest findings and their implications, particularly for conditions like IBS (Irritable
Irritable Bowel Syndrome (IBS) is a common but complex gastrointestinal disorder characterized by abdominal discomfort, bloating, constipation, diarrhea, or a mix of both. While the exact cause of IBS remains elusive, treatment strategies have evolved significantly, particularly in dietary modifications and pharmacological interventions. Here, we
This is a common question and there is no fixed answer. At the moment there are about 5 different SIBO diet choices that can be used to manage symptoms. FODMAP, SCD, SIBO Specific, Fast Track and the Bi-phasic The diets themselves are not a treatment for SIBO as diet alone cannot get rid of SIBO. That is, of course, except for the elemental diet which is a special liquid diet followed for 2 to 3 weeks – it simply feeds you but starves the bacteria.
Can I do the Lactulose breath test if I am lactose or dairy intolerant? Yes you can.
Many people confuse Lactulose the solution you drink at the beginning of the SIBO Breath tests with Lactose. Lactulose is actually a mixture of galactose and fructose so you should be fine to do the Lactulose SIBO breath test if you are intolerant to Dairy.